Ep. #98: How I’m Creating a Healthy Relationship with My Phone
Today I talk about something I’ve been practicing having: a healthy relationship with my phone! Technology is amazing…but it can also really intrude on day to day life. I’d love to share what I’m doing to improve that relationship, because I think it might benefit you too! AND — the Quit Dieting for Good Podcast […]
Ep. #97: The How & Why to Prioritizing Sleep with Angela Holliday-Bell
Until I had a child, I never realized just how vital (and elusive) sleep can be. That’s one reason why hearing from Angela Holliday-Bell on prioritizing sleep for this episode was incredible! As a pediatrician and avid sleep enthusiast, she shared great information about what sleep is, how it works, and how you could get […]
Ep. #96: How to Recover from a Bad Body Image Day
This week’s topic has been inspired by my clients! On a recent call, they were all having their own version of a bad body image day. It was great timing, because they were able to experience it together. Sometimes it’s so powerful just to know you aren’t alone, and to be supported by other women […]
Ep. #95: Post-Partum Body Confidence with Brittany Woodard
This week’s episode is a fantastic look at post-partum body confidence. Brittany Woodard shares SO openly and honestly about her own journey with her postpartum body image. Any woman who needs a body confidence boost will benefit from listening in! Recently I was on a client group call and it seemed like everybody was having […]
Ep. #94: Healthified Foods: To Eat or Not to Eat?
I’m back from a mini stay-cation that involved lots of home projects and cleaning. It wasn’t quite as good as a regular vacation, but our house does feel amazing! This week we’re digging into a big topic: healthified foods! These days, you can find “healthier” version of just about everything. From ice cream and tacos […]
Ep. #93 Workout Mindset with Kira Onysko
This week I’m sharing my conversation with the amazing Kira Onysko. We had a chance to talk about how to shift our workout mindset when it comes to exercise. She encourages you to embrace a performance based mindset (rather than a body-focused aesthetic mindset). Like so many of my guests, Kira’s work evolved with her […]