Ep. #92: How to Have Fun While Social Distancing
Social distancing is so important right now. It’s also stressful, hard, and can feel really frustrating. However, I also think that we can still have FUN while doing it! (Speaking of fun…if you haven’t checked out my summer self-care series yet, go do it! You can find all 5 videos over on my IGTV channel!) […]
Ep 91: Enneagram for Self-Care with Natasha Smith
This episode is a little different than the norm, but it was so fun! Natasha shares so much about what the enneagram is, how it works, and what it might mean for you. Best of all, we dive deep on how you can use the enneagram for self-care in order better care for yourself and […]
Ep. #90: Is Snacking Bad?
Today’s episode is all about snacking! As I sat down to record this podcast, I just happened to have been finishing up a snack myself. As an intuitive eater, I think it’s important to fuel my body whenever I need to. Sometimes that means full meals, and sometimes that means snacks! (There really isn’t a […]
Ep. #89: The Layers of Food Restriction with Sarah Berneche
For this week’s interview I met with Sarah Berneche. We had an amazing conversation, and were able to really go deep on the layers of food restriction! No matter where you are in your journey, it’s always worth considered how restrictions might be popping up in your life! (Not too long ago, I shared about […]
Ep. #88: Grieving the Loss of Your Dream Body
Recently some of my clients have been going through the process of grieving their dream body. I understand that process, because I’ve had to do it to! When you start a new diet, you usually have an idea about what you’re trying to create, right? And no matter what that looked like for you, the […]
Ep. #87: How to Stop Over-Exercising with Julie Newbry
This week’s amazing guest is Julie Newbry, the Intuitive Personal Trainer. As we discuss how to stop over-exercising, I hope you’re inspired to release exercise-related guilt and give your body grace and love! Also — I have a NEW offer for you! It’s a free on-demand training that walks you through how to ditch food […]