Ep. #86: Intuitive Eating During 1st Trimester of Pregnancy
Now that you know I’m in the 1st trimester of my pregnancy with Baby #2, I thought it would be fun to talk about it! (See the full announcement here!) If you’re wondering how intuitive eating works with a pregnancy, I’d love to share my experience. And if you’re thinking you’re interested in starting to […]
Ep. #85: Body Neutrality with Maria
Maria Simpson, who also goes by Body Love Boss, joined us this week to talk about body neutrality. We cover what body neutrality means, and where it fits into the body love conversation! We also talk about taking care of and respecting our bodies. I’m so excited to bring a fresh perspective and another awesome, […]
Ep. #84 Negative Effects of Body Compliments
Last week I announced some really fun personal news on Instagram – we’re expecting! I actually found out the very first day of quarantine, which was interesting. In some ways, it was a really great way of easing into a period of extra rest and a slower time at home. (Although it also meant being […]
Ep. #83: Healing Chronic Illness with Intuitive Eating with Chelsea Gross
This week Chelsea Gross and I dive into the topic of healing from chronic illness (and healing in general) while intuitive eating. When you’re eating to deal with a chronic illness, you might have to do a bit of extra mindset work to maintain your own intuitive eating journey. Chelsea is SO open and honest […]
Episode #82: Why I Let Go of Restrictions AGAIN
A few months ago I went back to Step 1 of intuitive eating. What does that mean? Well, it involved the need to let go of restrictions AGAIN. This podcast feels important to share with you, because it’s my own personal journey. Maybe it will encourage you to get started, validate what you’er already doing, […]
Ep. #81: Intuitive Eating Shaming with Paige Schmidt
On this week’s show, I met with Paige Schmidt. She’s a fellow health coach and an intuitive eating counselor. Our conversation dug into the intuitive eating shaming we’ve both noticed lately. There’s been a bit of pressure in the online world recently to do intuitive eating “right”….even though that’s not what intuitive eating is about! […]