Intuitive Eating & Spirituality with Holly Toronto
Holly Toronto is a body image coach and spiritual mentor. I was curious how she combines those two things, and how they are linked together through intuitive eating and spirituality. In our interview, Holly shares more about her own journey with food and her body, and how spirituality became a part of her journey. As […]
How Do I Stop Emotional Eating?
Today we’re talking about how to stop emotional eating. This is the perfect follow up to last week’s episode (Can I Eat Desert Everyday?), where we covered a lot of questions we can ask ourselves about what we want to eat, and why we want to eat it. Emotional eating builds on those concepts. Plus, […]
Ep. #124: “Bouncing Back” After Having a Baby
So….my body isn’t exactly “bouncing back” to what it was pre-baby. And you know what? That’s okay! Part of my intuitive eating practice right now is really learning how to love and appreciate my body as it is. That’s an ever-evolving journey, and I wanted to give you a sneak peak into how it’s going. […]
Ep. 122: Unlearning Diet Culture with Alissa Rumsey
Alissa Rumsey is a registered dietician. She’s been in the intuitive eating space for years, and I’ve been following her for a quite a while myself. It’s a huge honor to have her on the podcast today. Alissa has a weight-inclusive nutrition practice, and recently published a new book, Unapologetic Eating. In this interview we […]
Ep. #120: How Katy Quit Dieting for Good
Today’s interview is with one of my clients – Katy! I know everyone enjoys a good success story, and I also want you to hear what’s possible when you have the success and accountability you need to make your goals happen! Katy first started dieting as a young girl, and today you’ll hear about her […]
Ep. #119: My Intuitive Eating Journey, Part 3
Today is the third and final episode about my intuitive eating journey! This one features my last three years of intuitive eating, and I’ll pick up from where I left off last week: right after I hired my own life coach! Parenting Comparison-itis & My Intuitive Eating Journey My coach helped me realize how much […]