Ep. #110: Let Go of Worry with Ingrid Helander
Ingrid Helander, LFMT, helps chronic worriers resolve their self-criticism & doubts so they can live a life without chronic anxiety, worry & stress. As an author, speaker, therapist, and coach, she helps people embrace all of their being in order to live their fullest life possible. I see so many clients who experience worry about […]
Ep. #107: Prioritizing Play with Kaitlyn Lyons
Kaitlyn Lyons is the owner of Delightful Movement Coaching, and she helps work-accomplished women attend to the non-work areas of their lives. If you’ve needed some extra joy in your life, this is for you! Kaitlyn helps women create more fun, enjoyment, and wellbeing…things that we sometimes lose in our daily lives. Prioritizing play is […]
Ep. #106: Tapping to Heal with Marcella Friel
Today’s guest, Marcella Friel, brings us the wonderful world of tapping (Emotional Freedom Technique, or EFT). Marcella is a food and forgiveness mentor for health conscious women, and one of her specialities is using tapping to heal. In this episode, Marcella does a round of tapping with me that you can follow along with if […]
Ep. #104: Fashion for Every Body with Judith Gaton
Today’s guest, Judith Gaton, is a style coach for curvy women. She’s also huge proponent of fashion for every body! Judith helps women love and dress the body they are actually in, instead of the body they think they want. We talk about our culture’s obsession with “smoothness”, and how to be confident in the […]
Ep. #103: The Weight of Thoughts with Elaine Williams
Elaine Williams (Coach Elaine) is the creator and emissary of the V.I.B.E Method. She helps women align their health and fitness goals with their soul purpose. Today, we talked a lot about the weight of our thoughts. Once you start you’re intuitive eating journey….you start to feel lighter. Elaine helps us understand the WHY behind […]
Ep. #102: Intuitive Eating & Pregnancy Similarities
Today I’m sharing a few quick life updates on me and the pregnancy! I’m also going to share how intuitive eating and pregnancy actually have a surprising number of similiarites! Psstt! Have you listened to the 100th episode? ALL of the past guests shared their incredible self-care tips. Take a listen, and try the practices […]