Ep. #95: Post-Partum Body Confidence with Brittany Woodard
This week’s episode is a fantastic look at post-partum body confidence. Brittany Woodard shares SO openly and honestly about her own journey with her postpartum body image. Any woman who needs a body confidence boost will benefit from listening in! Recently I was on a client group call and it seemed like everybody was having […]
Ep. #93 Workout Mindset with Kira Onysko
This week I’m sharing my conversation with the amazing Kira Onysko. We had a chance to talk about how to shift our workout mindset when it comes to exercise. She encourages you to embrace a performance based mindset (rather than a body-focused aesthetic mindset). Like so many of my guests, Kira’s work evolved with her […]
Ep. #92: How to Have Fun While Social Distancing
Social distancing is so important right now. It’s also stressful, hard, and can feel really frustrating. However, I also think that we can still have FUN while doing it! (Speaking of fun…if you haven’t checked out my summer self-care series yet, go do it! You can find all 5 videos over on my IGTV channel!) […]
Ep 91: Enneagram for Self-Care with Natasha Smith
This episode is a little different than the norm, but it was so fun! Natasha shares so much about what the enneagram is, how it works, and what it might mean for you. Best of all, we dive deep on how you can use the enneagram for self-care in order better care for yourself and […]
Ep. #90: Is Snacking Bad?
Today’s episode is all about snacking! As I sat down to record this podcast, I just happened to have been finishing up a snack myself. As an intuitive eater, I think it’s important to fuel my body whenever I need to. Sometimes that means full meals, and sometimes that means snacks! (There really isn’t a […]
Ep. #88: Grieving the Loss of Your Dream Body
Recently some of my clients have been going through the process of grieving their dream body. I understand that process, because I’ve had to do it to! When you start a new diet, you usually have an idea about what you’re trying to create, right? And no matter what that looked like for you, the […]