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Typography is the art and technique of arranging type to make written language legible, readable and appealing when displayed. The arrangement of type involves selecting typefaces, point size, line length, line-spacing (leading), letter-spacing (tracking), and adjusting the space within letters pairs (kerning).

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3 DAY MEAL PLAN

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HEALTHY BREAKFAST CHALLENGE

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REAL FOOD FIRST WINTER EDITION

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CAITLIN’S RESOURCES

These are handpicked products, I’ve used every single one and want to share it with you.

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FOOD FAVORITES

Amazonian Acai Packets (CH) – use TL20 at check for 20% off!
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Coop Fairtrade 70% Chocolate (CH)
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Coop Fairtrade 60% Chocolate with Cacao Nibs (CH)
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Danville Spice Tea (US)
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Kettle and Fire Bone Broth (US)
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La Croix Water (US)
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Nutritional Yeast
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Premsoul Chai Tea (CH)
Add a sentence explaining each affiliate link product and why you care about it[/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1479738579415{margin-bottom: 5% !important;border-top-width: 1px !important;padding-top: 30px !important;border-top-color: #7f7f7f !important;border-top-style: solid !important;}”][vc_column width=”1/3″][thb_image alignment=”center” img_size=”full” image=”8598″][/vc_column][vc_column width=”2/3″][vc_column_text]

SUPPLEMENTS

Vital Proteins Collagen Peptides

Healthy Origins Probiotics

Curing Pills (for stomach aches)

Wellness Formula (for when you feel a sickness coming on)

Magnesium spray (for better sleep)[/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1479738595673{margin-bottom: 5% !important;border-top-width: 1px !important;padding-top: 30px !important;border-top-color: #7f7f7f !important;border-top-style: solid !important;}”][vc_column width=”1/3″][thb_image image=”8591″][/vc_column][vc_column width=”2/3″][vc_column_text]

YOGA ESSENTIALS

MyYogaWorks Online Yoga Classes – try the free 14-day trial

Rumi X Eco-Friendly Yoga Clothes – use promo code TEASPOONLIVING for 15% off!

Manduka eKO Superlite Travel Yoga Mat

Lululemon Mat for home use[/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1479738595673{margin-bottom: 5% !important;border-top-width: 1px !important;padding-top: 30px !important;border-top-color: #7f7f7f !important;border-top-style: solid !important;}”][vc_column width=”1/3″][thb_image image=”8597″][/vc_column][vc_column width=”2/3″][vc_column_text]

KITCHEN MUST-HAVES

Silpat Mat

Stasher Silicone Bags

Beeswax Wrap

Ikea Glass Storage Containers

Lodge Cast Iron Skillets

Vitamix (a dream I hope comes true one day!)[/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1479738595673{margin-bottom: 5% !important;border-top-width: 1px !important;padding-top: 30px !important;border-top-color: #7f7f7f !important;border-top-style: solid !important;}”][vc_column width=”1/3″][thb_image image=”8599″][/vc_column][vc_column width=”2/3″][vc_column_text]

NATURAL MAKEUP AND SKINCARE

Forever Living Skincare & Hair Products – email me for more information

W3ll People Lip Tint and Gloss

Alima Foundation & Bronzer

Goddess Garden Sunscreen[/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1479738595673{margin-bottom: 5% !important;border-top-width: 1px !important;padding-top: 30px !important;border-top-color: #7f7f7f !important;border-top-style: solid !important;}”][vc_column width=”1/3″][thb_image image=”8601″][/vc_column][vc_column width=”2/3″][vc_column_text]

COOKBOOKS & FOOD BLOGS

Ottolenghi’s Books: Jerusalem, Plenty, Plenty More

Cook, Nourish, Glow by Amelia Freer

Deliciously Ella by Ella Woodward

Minimalist Baker

Pinch of Yum

Cookie and Kate

Against All Grain

The Kitchn

Smitten Kitchen[/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1479738595673{margin-bottom: 5% !important;border-top-width: 1px !important;padding-top: 30px !important;border-top-color: #7f7f7f !important;border-top-style: solid !important;}”][vc_column width=”1/3″][thb_image image=”8596″][/vc_column][vc_column width=”2/3″][vc_column_text]

SELF-DISCOVERY/HELP BOOKS

The Artist’s Way by Julia Cameron

Intuitive Eating by Evelyn Tribole and Elyse Resch

Body Respect by Linda Bacon

Mastering Your Mean Girl by Melissa Ambrosini

Designing Your Life by Bill Burnett and Dave Evans

The Universe Has Your Back by Gabrielle Bernstein[/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1479738595673{margin-bottom: 5% !important;border-top-width: 1px !important;padding-top: 30px !important;border-top-color: #7f7f7f !important;border-top-style: solid !important;}”][vc_column width=”1/3″][thb_image image=”8602″][/vc_column][vc_column width=”2/3″][vc_column_text]

HEALTH COACHING TOOLS

Institute for Integrative Nutrition – feel free to email me with questions! 

Convertkit for emails 

Leadpages for landing pages

Amy Porterfield Courses + Podcast[/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1479738595673{margin-bottom: 5% !important;border-top-width: 1px !important;padding-top: 30px !important;border-top-color: #7f7f7f !important;border-top-style: solid !important;}”][vc_column width=”1/3″][thb_image image=”8341″][/vc_column][vc_column width=”2/3″][vc_column_text]

 
 
I’ve picked these products solely because I use them on a regular basis and highly recommend them. But, full disclosure, this page contains some affiliate links. This means that I might make a percentage of profit at no extra cost to you. Thank you for your support! 

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