Ep. #95: Post-Partum Body Confidence with Brittany Woodard
This week’s episode is a fantastic look at post-partum body confidence. Brittany Woodard shares SO openly and honestly about her own journey with her postpartum body image. Any woman who needs a body confidence boost will benefit from listening in! Recently I was on a client group call and it seemed like everybody was having […]
Ep. #81: Intuitive Eating Shaming with Paige Schmidt
On this week’s show, I met with Paige Schmidt. She’s a fellow health coach and an intuitive eating counselor. Our conversation dug into the intuitive eating shaming we’ve both noticed lately. There’s been a bit of pressure in the online world recently to do intuitive eating “right”….even though that’s not what intuitive eating is about! […]
Episode #27: Creating a Closet You Love with Monika Mueller
In today’s episode, I talk with personal stylist and owner of Signature Five, Monika Mueller all about how to create a closet full of clothes that you absolutely love. Monika helped me “detox” my closet back when I was a new mom and ready for a change. Since then, I’ve felt so much happier with […]
What is Intuitive Eating?
I learned how to eat intuitively about four years ago and it completely changed my whole world for the better (literally, life is way better). I now teach intuitive eating as a health coach because I don’t want anyone to have to deal with restrictive diets again! And I want everyone to feel this same […]
