7 Steps to a Healthy Breakfast Routine
Today, I’ll stand on my pedestal and say it: a healthy breakfast is important and should be prioritized! There are so many excuses to eat crap, or not eat at all in the morning and I just don’t think any of the excuses are good enough. Breakfast is the first meal of the day, it […]
Raspberry Quinoa Porridge
I feel like we’ve been living in a temporary mindset for too long, not knowing how long we are going to stay in Switzerland. After three years of living this way, I’m tired of it. We live here, right now, and it probably won’t be forever, but while we are here, I want to love […]
Golden Milk Latte
Last weekend, I co-hosted a health event with a fellow yoga teacher. One of our speakers was an Ayurvedic doctor and she gave us a brief intro to Ayurveda and it’s teachings. A key takeaway for me was hearing that Ayurveda believes that we aren’t what we eat, like the saying tells us. Instead, we […]
Vitamin C Boost Smoothie
No matter how healthy I am on vacation, there is always more alcohol, bread, dessert, and dinners out than usual. After indulging for a few days, I’m always ready to get back to my food, from my kitchen, and I’m especially excited to get back to my normal breakfast. It turns out that my normal […]
Oatmeal Raisin Cookie Granola
Sometimes in life we have every intention of trying something out but we just drag our feet. Until one day, we finally do it and wonder what the heck took us so long. I’ve been meaning to try Zumba ever since I fell in love with Latin dance while living in South America in 2009. […]
Why Breakfast Makes Me a Champion
{Sweet Potato Pancakes from the Winter Meal Plan} I have a hard time understanding why people don’t eat breakfast. This is partly due to the fact that I am always hungry in the morning, and partly due to knowing how many benefits there are to eating breakfast. Recently, I have started to understand non-breakfast eaters […]