Healthy Oatmeal Chocolate Chip Lactation Cookies
Turns out, feeding a tiny human isn’t as easy at it looks. Before my friends had kids, I naively thought that your baby would immediately start breast-feeding and all would be dandy. In the last few years, I found out that is most definitely not the case, and within the last few weeks, I’ve learned […]
7 Steps to a Healthy Breakfast Routine
Today, I’ll stand on my pedestal and say it: a healthy breakfast is important and should be prioritized! There are so many excuses to eat crap, or not eat at all in the morning and I just don’t think any of the excuses are good enough. Breakfast is the first meal of the day, it […]
Balsamic Chicken & Pear Salad
Time is a precious, precious thing that we are often strapped for during the holidays. I can already feel it slipping away, with a weekend trip coming up and events filling the calendar. These time-consuming activities are usually a lot of fun, but we all need a reminder to make time for some of those […]
Autumn Squash Quinoa Bowl
Earlier this fall season, we made our way to Jucker Farm which is a local farm selling fresh berries, apples, and every squash imaginable. During the fall season, they show off their awesome squash sculptures while you eat your fresh pumpkin soup. In my overly excited state, I bought myself a ridiculous amount of squash […]
Roasted Tomato Marinara Sauce
For the past few years, I’ve had a huge desire to start canning my own food. Call me an old soul. The jars are already customized with my last name so it just seems necessary, right? Plus, I like knowing exactly what’s in my food and that I’m eating produce that was sourced locally during […]
Prosciutto Melon & Snack Time Thoughts
During the Q&A at almost every single workshop I’ve held, people want to know how often they should be snacking. They’ve heard they should eat six small meals a day, or that they should just have three big meals a day without snacks, or that they should only eat snacks after they’ve worked out. The […]
