Ep. #63: A Day in the Life of an Intuitive Eater
Happy 2020! I hope everyone is off to a great start. Today’s episode is a little bit different than usual. It’s a quick look at a day in the life of an intuitive eater, and encompasses what it looks like to eat intuitively for a 3-day period in my own life. The days I cover […]
What is Intuitive Eating?
I learned how to eat intuitively about four years ago and it completely changed my whole world for the better (literally, life is way better). I now teach intuitive eating as a health coach because I don’t want anyone to have to deal with restrictive diets again! And I want everyone to feel this same […]
How to Workout on Vacation {without it feeling like a workout}
Similar to my vacation food mindset, I always had an all or nothing approach to working out on vacation. I would either pack all my workout gear and plan to run every single day of vacation, or I would leave it all behind so I could forget about working out completely. Neither one worked. If […]
How to Get a Bikini Body
Today, I’m going to repeat some wise words that were recently sent to me from a friend, via a simply genius meme. HOW TO GET A BIKINI BODY Step 1: Put a bikini on your body. Step 2: Stop giving a sh*t about what other people think. Sounds so simple right? But it’s […]
Five Doable New Year’s Resolutions for Your Health
We are a few days into the New Year and it’s time to get working on those resolutions! Let’s make sure you have doable New Year’s Resolutions this year. I’ve tried every New Year’s Resolution out there that somehow pertained to “this year I’m going to lose the weight.” And every year, I ate “perfectly” […]
7 Steps to a Healthy Breakfast Routine
Today, I’ll stand on my pedestal and say it: a healthy breakfast is important and should be prioritized! There are so many excuses to eat crap, or not eat at all in the morning and I just don’t think any of the excuses are good enough. Breakfast is the first meal of the day, it […]
