Episode #72: Intuitive Drinking
Today we are going to dive into a hot topic: intuitive drinking! Drinking intuitively can apply to alcohol, of course, but it’s so much more than that. In this episode, we’ll discuss alcohol, water, coffee, and more! Do you think it’s possible to consume beverages intuitively? Let’s talk it through! Exciting news! I’m re-opening my […]
Ep. #71: Sustainable Eating with Michelle Grant
Today’s guest, Michelle Grant, joins us to share about sustainable eating. She’s a friend of mine from Zurich, and we’ve shared many great conversations about sustainability and food. Since she just published her new cookbook, this seemed like a great time to bring her on the podcast. Sustainable eating doesn’t have to feel restrictive, depressing, […]
Ep. #70: Intuitive Living
I’m recording this podcast on the bed, amidst a huge pile of laundry I need to fold! But I’m putting a pause on that for the moment, because I want to share a bit about intuitive living. So many of my clients (and myself, of course), get started with intuitive eating, and eventually find ourselves […]
Episode #67: You are Enough with Emily Nachazel
I was so excited to talk with Emily this week! Her message about being enough is so powerful, and she really opened up about her own struggles in this area during our interview. We also talk about what it means to listen to your body, and how to become more aware of what our bodies […]
Ep. #63: A Day in the Life of an Intuitive Eater
Happy 2020! I hope everyone is off to a great start. Today’s episode is a little bit different than usual. It’s a quick look at a day in the life of an intuitive eater, and encompasses what it looks like to eat intuitively for a 3-day period in my own life. The days I cover […]
Ep. #61: Is Intuitive Eating Healthy?
The fresh new year is coming SO soon. This is such a fun part of the year. We all have a clean slate, and an exciting opportunity to make change in our lives. Most of us are leaning forward in anticipation! Some of us are also starting to dust off our annual dieting/weight loss goals […]