Ep. #60: Holiday Intuitive Eating Hacks with Claire Chewning
This interview was so fun! Claire Chewning is a registered dietitian, and she also helps women with intuitive eating. She has some great tips and holiday intuitive eating hacks we can all use. Our conversation included thoughts on how to handle comments from family and friends, the so-called “sugar addiction”, and ways to implement self-care. […]
Ep. #59: 12 Days of Healthy Christmas
Happy Healthy Christmas! As a really neat way of giving back, this month I’m featuring an amazing group called The Breasties. Some of you may know that my own mom passed away from breast cancer. While I was being tested for the BRCA gene (which I don’t have), I had to consider what action I would […]
Ep. #58: How Intuitive Eating Makes Me a Better Mom
It’s my birthday week! Since we probably can’t get together for cake, maybe you could send a few stars my way? I’d be honored to receive your review of the podcast, because I would love to know that more women are receiving the gift of intuitive eating! Thoughts on Missing My Mom Usually November is […]
Ep. 52: Breathwork for Body Confidence with Isabelle Ysebaert
Isabelle moved to Zurich right as I was coming back the USA! Even though we didn’t share any time in Switzerland, I had so much fun connecting with her on the podcast and learning about breathwork for body confidence. During this interview, she actually shares a breath work activity with me. I’d encourage you to […]
Episode #50: True Priorities with Ashley Conway
Today I interview Ashley Conway, a former client of mine in the Quit Dieting for Good program. She’s also the blogger behind DefeatingBusy.com. We talked all about digging into dieting and food issues, and the beauty in discovering your true priorities. Ashley thought she had a food problem when she came to me, but was so exhausted […]
Episode #49: Live Food Freedom Coaching with Katrina
This episode is different from the rest. You get to listen in on a real life health coaching call with a member of my Intuitive Foodies Facebook Community, Katrina! Katrina has tried all the diets, and has recently been trying the Keto diet with some of her friends. But she is a mom of two, […]