Tag: mindful eating

Pros and Cons of the Teaspoon Diet

There’s a new diet circulating: the Teaspoon Diet. Have you heard? No, it has nothing to do with me or Teaspoon Livin…

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Why I Quit Counting Calories

I started counting calories at the age of twelve and I spent the next 15 years on a dieting roller coaster. I could t…

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