Ep. #100: A Self-Care Celebration!
Friends, this is EPISODE #100 of Quit Dieting for Good. Wow! I can’t believe there have been so many amazing episodes, guests, and insights. During the two years I’ve been podcasting I’ve moved across the world (Switzerland to California), eaten amazing food, met wonderful people, and continue to live through a global pandemic. (Plus, I […]
Ep. #87: How to Stop Over-Exercising with Julie Newbry
This week’s amazing guest is Julie Newbry, the Intuitive Personal Trainer. As we discuss how to stop over-exercising, I hope you’re inspired to release exercise-related guilt and give your body grace and love! Also — I have a NEW offer for you! It’s a free on-demand training that walks you through how to ditch food […]
Ep. #56: Negative Effects of Over-Exercising with Kersten
Kersten has so much passion for self-care and body love! During our interview, she shared vital information about what over-exercising can do to your health and self-image. As a personal trainer and previous over-trainer herself, Kersten understands the pressures that can cause you to push your body beyond its limits in the name of weight […]
Episode #55: Intuitive Movement
What do you know about intuitive movement? I would be honored to share some ways I’m currently exploring (and experimenting with) intuitive movement in my own life lately! This includes differentiating between movement and exercise, as well as some of the struggles I’ve personally encountered in this area. If you move too little, too much, […]