Ep 91: Enneagram for Self-Care with Natasha Smith
This episode is a little different than the norm, but it was so fun! Natasha shares so much about what the enneagram is, how it works, and what it might mean for you. Best of all, we dive deep on how you can use the enneagram for self-care in order better care for yourself and […]
Ep. #90: Is Snacking Bad?
Today’s episode is all about snacking! As I sat down to record this podcast, I just happened to have been finishing up a snack myself. As an intuitive eater, I think it’s important to fuel my body whenever I need to. Sometimes that means full meals, and sometimes that means snacks! (There really isn’t a […]
Ep. #86: Intuitive Eating During 1st Trimester of Pregnancy
Now that you know I’m in the 1st trimester of my pregnancy with Baby #2, I thought it would be fun to talk about it! (See the full announcement here!) If you’re wondering how intuitive eating works with a pregnancy, I’d love to share my experience. And if you’re thinking you’re interested in starting to […]
Episode #82: Why I Let Go of Restrictions AGAIN
A few months ago I went back to Step 1 of intuitive eating. What does that mean? Well, it involved the need to let go of restrictions AGAIN. This podcast feels important to share with you, because it’s my own personal journey. Maybe it will encourage you to get started, validate what you’er already doing, […]
Episode #78: Check your Beliefs
I’m on Day 39 of staying home! All things considered, we’re doing just fine. There have been good days and bad days, and we are doing our best to make the best of them. I’ve also been realizing that if you haven’t done it in awhile, this is a great time to check your beliefs. […]
Episode #77: Pleasure as Medicine with Alyssa Tennant
Today’s guest, Alyssa Tennant, is a women’s empowerment coach. She helps women use pleasure to heal from burnout. This episode is all about getting to know yourself as you add pleasure to your life and have some fun! If you’re tired of trying to “cure” yourself with guilt and shame, you might need a good […]