Ep. #112: Post-Partum Mindset with Jenn Green
Jenn Green is a body acceptance movement and mindset coach for Mamas. That includes post-partum mindset! She helps us get strong while unlearning everything we’ve been taught about our bodies not being “good enough”. In our awesome interview, we discuss what you need to be doing post-birth (instead of trying to get your pre-baby body […]
Ep. #104: Fashion for Every Body with Judith Gaton
Today’s guest, Judith Gaton, is a style coach for curvy women. She’s also huge proponent of fashion for every body! Judith helps women love and dress the body they are actually in, instead of the body they think they want. We talk about our culture’s obsession with “smoothness”, and how to be confident in the […]
Ep. #101: Loving Your Body with Summer Innanen
Welcome back! Last week was a self-care smorgasbord with ALL my past guests. What a fun way to celebrate 100 episodes of Quit Dieting for Good. If you missed it, you can find it here (and learn about the PRIZES you can win)! Today, Summer Innanen joins me to talk about body image. She’ll share […]
Ep. #96: How to Recover from a Bad Body Image Day
This week’s topic has been inspired by my clients! On a recent call, they were all having their own version of a bad body image day. It was great timing, because they were able to experience it together. Sometimes it’s so powerful just to know you aren’t alone, and to be supported by other women […]