Post-Partum Gentle Nutrition with Jaren Soloff
I know firsthand how easy it is to ride the diet roller coaster for far too long! I’m here to help you learn to trust your body and ultimately live a life you love. Today, I’m doing so by sharing an interview with lactation consultant, registered dietician, and author Jaren Soloff. Her book, The Postnatal […]
Ep. #110: Let Go of Worry with Ingrid Helander
Ingrid Helander, LFMT, helps chronic worriers resolve their self-criticism & doubts so they can live a life without chronic anxiety, worry & stress. As an author, speaker, therapist, and coach, she helps people embrace all of their being in order to live their fullest life possible. I see so many clients who experience worry about […]
Ep. #107: Prioritizing Play with Kaitlyn Lyons
Kaitlyn Lyons is the owner of Delightful Movement Coaching, and she helps work-accomplished women attend to the non-work areas of their lives. If you’ve needed some extra joy in your life, this is for you! Kaitlyn helps women create more fun, enjoyment, and wellbeing…things that we sometimes lose in our daily lives. Prioritizing play is […]
Ep 91: Enneagram for Self-Care with Natasha Smith
This episode is a little different than the norm, but it was so fun! Natasha shares so much about what the enneagram is, how it works, and what it might mean for you. Best of all, we dive deep on how you can use the enneagram for self-care in order better care for yourself and […]
Ep. #85: Body Neutrality with Maria
Maria Simpson, who also goes by Body Love Boss, joined us this week to talk about body neutrality. We cover what body neutrality means, and where it fits into the body love conversation! We also talk about taking care of and respecting our bodies. I’m so excited to bring a fresh perspective and another awesome, […]
Episode #77: Pleasure as Medicine with Alyssa Tennant
Today’s guest, Alyssa Tennant, is a women’s empowerment coach. She helps women use pleasure to heal from burnout. This episode is all about getting to know yourself as you add pleasure to your life and have some fun! If you’re tired of trying to “cure” yourself with guilt and shame, you might need a good […]