Post-Partum Gentle Nutrition with Jaren Soloff
I know firsthand how easy it is to ride the diet roller coaster for far too long! I’m here to help you learn to trust your body and ultimately live a life you love. Today, I’m doing so by sharing an interview with lactation consultant, registered dietician, and author Jaren Soloff. Her book, The Postnatal […]
Episode #35: Self-Love & Endometriosis with Melanie Watkins
In today’s episode, I talk with Melanie Watkins, the owner of a wellness events company – hosting, catering, and teaching yoga at different events in Zurich, Switzerland. Melanie shares that her goal is to inspire people to move, eat and live from a place of self-love rather than self-loathing. She believes that people are enough […]
Episode #21: From Stress to Self-Care with Sandra Mikhail
In today’s episode, I’m talking with a good friend and accredited dietician, Sandra Mikhail, who specializes in gut health and sports nutrition. Sandra tells us about how diet has to be combined with stress management in order to truly feel good in your body. She has personally suffered from IBS and anxiety, and has had […]