Healthy Chocolate Milk Shake

Call me crazy, but lately I haven’t been craving smoothies for breakfast. It’s a normal breakfast cycle…I eat the same thing everyday for a few months, and then one day, out of nowhere, I just can’t anymore. Currently, I’m on a cereal kick – corn flakes, millet flakes, a mix of seeds, and some fresh […]
Vitamin C Boost Smoothie

No matter how healthy I am on vacation, there is always more alcohol, bread, dessert, and dinners out than usual. After indulging for a few days, I’m always ready to get back to my food, from my kitchen, and I’m especially excited to get back to my normal breakfast. It turns out that my normal […]
Berry Avocado Smoothie Bowl

Earlier this week, I did an unintentional high intensity workout. This included sprinting back and forth to the U.S. Embassy two times, lots of toe tapping, and leg bouncing. You see, I had a limited time to get my passport renewed and the best way to expedite the process was to turn in the application […]
