Episode #30: Intuitive Meal Planning
In today’s solocast, I answer a question that might be on your mind — Can you meal plan as an intuitive eater? The answer is YES! You most definitely can meal plan intuitively, but you have to make sure you are not using your meal plan as a diet plan. In the episode, I’m going […]
Prosciutto Melon & Snack Time Thoughts
During the Q&A at almost every single workshop I’ve held, people want to know how often they should be snacking. They’ve heard they should eat six small meals a day, or that they should just have three big meals a day without snacks, or that they should only eat snacks after they’ve worked out. The […]
