Episode #30: Intuitive Meal Planning

In today’s solocast, I answer a question that might be on your mind —

Can you meal plan as an intuitive eater?

The answer is YES! You most definitely can meal plan intuitively, but you have to make sure you are not using your meal plan as a diet plan.

In the episode, I’m going to explain how to meal plan as an intuitive eater, and also some general tips on meal planning to help make your life a little easier.

Do you want to work on meal planning alongside intuitive eating, as well as body confidence, self-care, and generally feeling better in your body and mind?

Check out my 1:1 health & lifestyle coaching program as I’m currently accepting new clients!

Leave a Reply

Your email address will not be published. Required fields are marked *

Related News

Are you exhausted by all the restrictive diets, food guilt, and the never-ending quest to lose weight?

Learn the four steps to become an intuitive eater so you can finally…

Register now to watch the free on-demand training: How to Ditch Food Guilt + Body Shame to Gain Confidence + Feel FREE!

By signing up for my newsletter, you will receive this free workshop as a gift!