Ep. #110: Let Go of Worry with Ingrid Helander
Ingrid Helander, LFMT, helps chronic worriers resolve their self-criticism & doubts so they can live a life without chronic anxiety, worry & stress. As an author, speaker, therapist, and coach, she helps people embrace all of their being in order to live their fullest life possible. I see so many clients who experience worry about […]
Episode #21: From Stress to Self-Care with Sandra Mikhail
In today’s episode, I’m talking with a good friend and accredited dietician, Sandra Mikhail, who specializes in gut health and sports nutrition. Sandra tells us about how diet has to be combined with stress management in order to truly feel good in your body. She has personally suffered from IBS and anxiety, and has had […]