Ep. #108: From Paleo to Intuitive Eating with Steph Gadreau
I’m so exited to share this week’s interview with Steph Gadreau! Steph is a mindful eating mentor who helps purpose-driven women develop body trust. (You can check out her podcast, Listen to Your Body, which I recently did an interview for as well!) She’s on a mission to help women stop obsession over macros and […]
Ep. #66: The Body Love Society
Today’s guest is Jenna Free, who is one of the two lovely ladies behind The Body Love Society! Listen in as we discuss thoughts on diet culture, intuitive eating when you want to lose weight, and how to accept your body! Jenna is passionate about body love, and uses the terms “un-dieting” as she shares […]