How to Workout on Vacation {without it feeling like a workout}
Similar to my vacation food mindset, I always had an all or nothing approach to working out on vacation. I would either pack all my workout gear and plan to run every single day of vacation, or I would leave it all behind so I could forget about working out completely. Neither one worked. If […]
Friday Fünf {yoga mantras}
Starting today, I will leave behind the Zürich rain and salute the sun in Lisbon, Portugal for a week long yoga retreat. Four hours a day of yoga and a vegetarian menu will be quite a change from my normal routine, but I couldn’t be more excited. To kick off my week of healthy living, […]