Five Experts on Body Image & Confidence
Body image. It’s not something we love to talk about – it’s way easier to talk about the latest diet we are on – but it’s something that most all dieters are struggling with. I’ve struggled with it myself. I spent 15 years dieting, all because I wanted my body to look a certain way. […]
What is Intuitive Eating?
I learned how to eat intuitively about four years ago and it completely changed my whole world for the better (literally, life is way better). I now teach intuitive eating as a health coach because I don’t want anyone to have to deal with restrictive diets again! And I want everyone to feel this same […]
Pumpkin Spice Granola atop a Pumpkin Pie Smoothie
Naturally sweetened pumpkin spice granola is the perfect topping for a healthy and delicious pumpkin pie smoothie. The best fall breakfast around! My favorite activity of the day is when Cooper and I cook in the kitchen. I plop him in his baby bjorn chair, turn some music on, and get cooking. He eats the […]
If we were sharing a pot of tea…
I have been a little out of touch lately and felt it was time to give you a life update before I dive back into my usual recipe and health posts. As you know, my life is completely different this year with a little one, and I’m still learning the ropes. My new life is simpler […]
How to Workout on Vacation {without it feeling like a workout}
Similar to my vacation food mindset, I always had an all or nothing approach to working out on vacation. I would either pack all my workout gear and plan to run every single day of vacation, or I would leave it all behind so I could forget about working out completely. Neither one worked. If […]
3 Ways to Enjoy Vacation Food to the Fullest
First comes the vacation diet. Then the vacation food. And inevitably, the post-vacation diet. If you are restricting your food intake before, during, or after vacation, this post is for you. Vacation eating is always a tough thing, especially for those that aren’t happy with their current size. I want to help, by explaining why […]
