Episode #1: My Dieting Story
In the first episode of Quit Dieting for Good, I dish out my whole dieting story and how I came out the other side. I started calorie counting at the age of twelve, which was the beginning of my strained and funky relationship with food. My dieting years coincided with middle school drama, high school […]
4 Lessons in Body Confidence from Amy Schumer’s I Feel Pretty
This past weekend, my husband and I left Cooper with the babysitter and off we went to the movies and a bite to eat. What a luxury such a simple date night is these days! We decided to watch I feel pretty with Amy Schumer since we both think she is hysterical. And our review is that […]
5 Ways to Create More Time in Your Busy Schedule
Today, I want to talk to all you busy people out there. All of you that “don’t have time.” You don’t have time to move your body, you don’t have time to make a decent meal for yourself, you don’t have time to have a morning routine, the list goes on. I’ve talked to SO […]
If we were sharing a pot of tea…
It’s been a while since we’ve poured a cup of tea and chatted together, real life style. And for those of you that are new around here, every few months I give a real life update, just as if we were sitting together, sharing a pot of tea, cozy on the couch or in a […]
Why You Should Stop Trying to “Be Good” This Holiday Season
♫ It’s the holiday season {the holiday season} ♫ It all starts with Turkey, mashed potatoes, and pumpkin pie (for my fellow Americans), and continues with Christmas cookies, mulled wine, eggnog, a whole lotta cheese, dips, bread, and meats galore. Pretty tasty, right? Darn right! But if you are one of those people that are […]
Five Experts Talk About Their Food Relationship
What the heck is a food relationship? I didn’t know I had a relationship with food until I learned about intuitive eating. I never thought about the fact that it could be a normal relationship, a one-sided relationship, a love/hate relationship, or any sort of relationship for that matter. I just thought I loved food […]
