Pros and Cons of the Teaspoon Diet
There’s a new diet circulating: the Teaspoon Diet. Have you heard? No, it has nothing to do with me or Teaspoon Living, and no I am not promoting it. I actually found out about it completely on accident. All because this website of mine got a lot of (pleasantly) unexpected traffic last week! I assumed […]
Shaved Brussels Sprouts Salad
Who knew Brussels sprouts tasted good in their raw form? This shaved Brussels sprouts salad is filled with apples, pomegranates, walnuts, and poppy seeds and surprisingly tastes better the next day. This is a sneak peek recipe from the Real Food First Winter Edition program – be sure to check it out if you want […]
Green Lentil Curry Soup
Green lentil curry soup is a simple, filling, creamy, and flavor-packed soup that you will want to make year round! A sneak peek recipe from the Real Food First program – starts Jan 20th! It’s snowing outside. I still can’t believe I live somewhere that it snows. I can’t say I like trudging around the […]
Five Doable New Year’s Resolutions for Your Health
We are a few days into the New Year and it’s time to get working on those resolutions! Let’s make sure you have doable New Year’s Resolutions this year. I’ve tried every New Year’s Resolution out there that somehow pertained to “this year I’m going to lose the weight.” And every year, I ate “perfectly” […]
7 Steps to a Healthy Breakfast Routine
Today, I’ll stand on my pedestal and say it: a healthy breakfast is important and should be prioritized! There are so many excuses to eat crap, or not eat at all in the morning and I just don’t think any of the excuses are good enough. Breakfast is the first meal of the day, it […]
Healthy Buckeyes
I’ve never met so many people that don’t like peanut butter, until I moved to Europe. It seems that the rest of the world didn’t grow up eating peanut butter and jelly sandwiches like I did. Thus, many people don’t have the taste for it and find it disgusting. But, that doesn’t stop me from […]