Chocolate Banana Bites
The end of May is nearing and we know what that means…summer is coming! This fact is exciting! It’s almost here! But the ticking clock also puts a lot of pressure on our health, weight, and fitness goals. Of course we want to feel confident in our swimsuit and summer clothes. So maybe we try to […]
Raspberry Quinoa Porridge
I feel like we’ve been living in a temporary mindset for too long, not knowing how long we are going to stay in Switzerland. After three years of living this way, I’m tired of it. We live here, right now, and it probably won’t be forever, but while we are here, I want to love […]
Spanish Rice
Switzerland is giving us a whole day off to celebrate Cinco de Mayo! Isn’t that nice?? Turns out its actually Ascension Day, and everyone gets a random Thursday off because of it. So, we are going to celebrate Cinco de Mayo, like Americans do…with a lot of Mexican food and margaritas. I’m asked to make […]
Golden Milk Latte
Last weekend, I co-hosted a health event with a fellow yoga teacher. One of our speakers was an Ayurvedic doctor and she gave us a brief intro to Ayurveda and it’s teachings. A key takeaway for me was hearing that Ayurveda believes that we aren’t what we eat, like the saying tells us. Instead, we […]
Tahini Lentils
Reminder: Today is the last day to sign up for Real Food First! Come join us on a fun journey to get healthy before summer! Working from home has its advantages and disadvantages. I like that I can work a little bit on the computer, then do some recipe testing in the kitchen, then practice […]
Vitamin C Boost Smoothie
No matter how healthy I am on vacation, there is always more alcohol, bread, dessert, and dinners out than usual. After indulging for a few days, I’m always ready to get back to my food, from my kitchen, and I’m especially excited to get back to my normal breakfast. It turns out that my normal […]
