3 Ways to Enjoy Vacation Food to the Fullest
First comes the vacation diet. Then the vacation food. And inevitably, the post-vacation diet. If you are restricting your food intake before, during, or after vacation, this post is for you. Vacation eating is always a tough thing, especially for those that aren’t happy with their current size. I want to help, by explaining why […]
Lemon Arugula Pasta
Most days, I want a fuss-free healthy lunch that I can whip up in a few minutes. I purposely try to make extra dinner for this reason – leftovers for lunch – but when I don’t have leftovers, I have to figure something else out. A lovely salad for summer lunch would be ideal, but […]
Shaved Brussels Sprouts Salad
Who knew Brussels sprouts tasted good in their raw form? This shaved Brussels sprouts salad is filled with apples, pomegranates, walnuts, and poppy seeds and surprisingly tastes better the next day. This is a sneak peek recipe from the Real Food First Winter Edition program – be sure to check it out if you want […]
Green Lentil Curry Soup
Green lentil curry soup is a simple, filling, creamy, and flavor-packed soup that you will want to make year round! A sneak peek recipe from the Real Food First program – starts Jan 20th! It’s snowing outside. I still can’t believe I live somewhere that it snows. I can’t say I like trudging around the […]
Balsamic Chicken & Pear Salad
Time is a precious, precious thing that we are often strapped for during the holidays. I can already feel it slipping away, with a weekend trip coming up and events filling the calendar. These time-consuming activities are usually a lot of fun, but we all need a reminder to make time for some of those […]
Autumn Squash Quinoa Bowl
Earlier this fall season, we made our way to Jucker Farm which is a local farm selling fresh berries, apples, and every squash imaginable. During the fall season, they show off their awesome squash sculptures while you eat your fresh pumpkin soup. In my overly excited state, I bought myself a ridiculous amount of squash […]
