Five Doable New Year’s Resolutions for Your Health
We are a few days into the New Year and it’s time to get working on those resolutions! Let’s make sure you have doable New Year’s Resolutions this year. I’ve tried every New Year’s Resolution out there that somehow pertained to “this year I’m going to lose the weight.” And every year, I ate “perfectly” […]
7 Steps to a Healthy Breakfast Routine
Today, I’ll stand on my pedestal and say it: a healthy breakfast is important and should be prioritized! There are so many excuses to eat crap, or not eat at all in the morning and I just don’t think any of the excuses are good enough. Breakfast is the first meal of the day, it […]
All Natural Detox Tea
Two nights ago, I had a rather large steak and pommes frites for dinner. And then I came home to eat my favorite homemade toffee that just arrived in the mail from my good friend. This was preceded by testing out all the different food vendors at the Christmas market over the weekend, which I […]
One Thing You Actually Need This Christmas
Last week, we talked all about staying on sugar’s good side throughout the holidays, which will definitely help make this month more enjoyable. Today, I want to continue on this topic, of how to keep the holidays as enjoyable as possible without going overboard on all the food, and how to fight the overwhelm that […]
How Sugar Can Ruin Your Holiday Fun
You know I love my treats, so there is no way I’m going to try to stop you from eating your favorite holiday goodies. Especially because I know that some peanut butter blossoms, tri-level brownies, and crinkle cookies are in my near future. But, there does come a point where too much sugar is not […]
Health Lessons from an Elderly French Couple
My aunt and I were sitting in a quaint French bistro in Paris last Wednesday night. The tables were inches apart, mid-meal bathroom breaks were not possible, and there was no English menu to help us order. But it was just what we wanted – traditional and unapologetically French. As American women commonly do, we […]
