If we were sharing a pot of tea…
I have been a little out of touch lately and felt it was time to give you a life update before I dive back into my usual recipe and health posts. As you know, my life is completely different this year with a little one, and I’m still learning the ropes. My new life is simpler […]
How to Workout on Vacation {without it feeling like a workout}
Similar to my vacation food mindset, I always had an all or nothing approach to working out on vacation. I would either pack all my workout gear and plan to run every single day of vacation, or I would leave it all behind so I could forget about working out completely. Neither one worked. If […]
3 Ways to Enjoy Vacation Food to the Fullest
First comes the vacation diet. Then the vacation food. And inevitably, the post-vacation diet. If you are restricting your food intake before, during, or after vacation, this post is for you. Vacation eating is always a tough thing, especially for those that aren’t happy with their current size. I want to help, by explaining why […]
How to Get a Bikini Body
Today, I’m going to repeat some wise words that were recently sent to me from a friend, via a simply genius meme. HOW TO GET A BIKINI BODY Step 1: Put a bikini on your body. Step 2: Stop giving a sh*t about what other people think. Sounds so simple right? But it’s […]
Three Steps to Improve Post-Partum Body Image
This week, I’m following my own advice and I’m buying myself a new pair of jeans. Currently, I don’t own a pair of jeans that fit me comfortably, except for my maternity jeans. I’ve been wearing a lot of yoga pants, leggings, and my maternity jeans, and every time I do, I feel blah. My […]
Pros and Cons of the Teaspoon Diet
There’s a new diet circulating: the Teaspoon Diet. Have you heard? No, it has nothing to do with me or Teaspoon Living, and no I am not promoting it. I actually found out about it completely on accident. All because this website of mine got a lot of (pleasantly) unexpected traffic last week! I assumed […]
