Episode #40: The Continued Journey with Stefanie Jung
In today’s episode, I talk with Stefanie Jung, a holistic health coach helping women heal their relationship with food and body. Stefanie openly shares her struggles with her body image and eating disorder and how she finally healed herself with journaling and working with a health coach. She also tells us the good and bad […]
Episode #39: Infertility & Loss with Arden Cartrette
In today’s episode, I talk with Arden Cartrette who is an infertility blogger trying to normalize and raise awareness around infertility and pregnancy loss. Arden is still in the midst of her infertility journey and shares openly and honestly about struggles she’s had with food and her body along the way, and what she is […]
Episode #38: Raising Body Confident Kids with Emma Wright
In today’s episode, I talk with Emma Wright, who is a family body confidence consultant based in New Zealand. Emma shares with us her own story of growing up in a diet household and the negative effects it had on her. Later, becoming a mom herself, she saw that she was parenting in the same […]
Episode #36: Diet Temptation
In today’s solocast, I’m talking all about what to do when you are tempted to try a diet. My answer: Don’t do it!! But I know that’s easier said than done, especially when you aren’t feeling the best in your body. Which is why I give you three steps you can take to start feeling […]
Episode #35: Self-Love & Endometriosis with Melanie Watkins
In today’s episode, I talk with Melanie Watkins, the owner of a wellness events company – hosting, catering, and teaching yoga at different events in Zurich, Switzerland. Melanie shares that her goal is to inspire people to move, eat and live from a place of self-love rather than self-loathing. She believes that people are enough […]
Episode #32: Is Intuitive Eating Right for me?
In today’s solocast, I answered your questions live! The women in my free facebook community, the Intuitive Foodies Community, asked some great questions and I answered them live within the community and decided to let you hear it too in podcast form. My first question was about knowing if intuitive eating is right for you. […]