Ep. #70: Intuitive Living
I’m recording this podcast on the bed, amidst a huge pile of laundry I need to fold! But I’m putting a pause on that for the moment, because I want to share a bit about intuitive living. So many of my clients (and myself, of course), get started with intuitive eating, and eventually find ourselves […]
Ep. #64: What Success Looks Like When You Quit Dieting
Hopefully you enjoyed getting a sneak peak into my life last week, and learning how I intuitively eat and live. That episode might have also gotten you wondering what success looks like when you quit dieting. Your Own Version of Success Today, I want to go a little deeper into what it’s like to eat and […]
Ep. #56: Negative Effects of Over-Exercising with Kersten
Kersten has so much passion for self-care and body love! During our interview, she shared vital information about what over-exercising can do to your health and self-image. As a personal trainer and previous over-trainer herself, Kersten understands the pressures that can cause you to push your body beyond its limits in the name of weight […]
Episode #55: Intuitive Movement
What do you know about intuitive movement? I would be honored to share some ways I’m currently exploring (and experimenting with) intuitive movement in my own life lately! This includes differentiating between movement and exercise, as well as some of the struggles I’ve personally encountered in this area. If you move too little, too much, […]
Episode #36: Diet Temptation
In today’s solocast, I’m talking all about what to do when you are tempted to try a diet. My answer: Don’t do it!! But I know that’s easier said than done, especially when you aren’t feeling the best in your body. Which is why I give you three steps you can take to start feeling […]
Episode #35: Self-Love & Endometriosis with Melanie Watkins
In today’s episode, I talk with Melanie Watkins, the owner of a wellness events company – hosting, catering, and teaching yoga at different events in Zurich, Switzerland. Melanie shares that her goal is to inspire people to move, eat and live from a place of self-love rather than self-loathing. She believes that people are enough […]