Episode #31: Intuitive Eating in Entrepreneurship with Libby Crow
In today’s episode, I talk with my former business coach, otherwise known as a human sparkler, Libby Crow. Libby is a global mentor for entrepreneurs, helping them grow their businesses and their minds, and I can personally say she helped me do just that! Libby tells us about her own personal struggles with food and […]
Episode #26: Dealing with Setbacks
In today’s solocast, I’m talking all about how to deal with setbacks on your Intuitive Eating journey – because you should know now – you will have them! Setbacks are a totally normal part of learning how to eat intuitively and I want to help teach you how to use a setback to help propel […]
Episode #16: 3 Tangible Ways to Love your Body
In this solocast, I talk about a topic that I unfortunately hear women struggle with all too often: lack of body confidence. We live in a world that portrays thin as “ideal” and that makes it easy to constantly believe we need to change our bodies to fit the mold and be happy. But we […]
Embracing the Female Body through Belly Dancing with Alia Mckenzie-Murdoch
In this episode, I talk with Alia Mckenzie-Murdoch, a Professional Belly Dancer and studio owner. Alia talks about how she learned to love her body again through belly dancing and also how to embrace her feminine side. Belly dancing is a dance created by women, for women, and it is a way to celebrate the […]
Episode #4: Removing Diet Culture from your Home with Dr. Salena Schapp
On this episode, I interview Dr. Salena Schapp who is phycologist for children with eating disorders, and their families. We discuss how to raise intuitive eaters, simple steps you can start taking now to let go of diets, how to take care of yourself in a fun way, and how to go against the grain […]
Episode #2: My Definition of Intuitive Eating
In this solocast, you will learn what I believe to be the solution to all your food and body problems: intuitive eating. I describe intuitive eating as “eating based on how you want to feel.” And we should all want to feel good, right? Well, it’s not quite that simple. You could be self-sabotaging yourself […]
