Ep #80: How to Deal with Dieters
Stress about how you “should” look, or what you “should” be eating are not healthy! Ideally, you can care for yourself from a place of love and compassion. Sometimes that means tuning out the advice of others (family members or friends who are really self critical, who talk negatively about bodies, or who are constantly […]
Episode #78: Check your Beliefs
I’m on Day 39 of staying home! All things considered, we’re doing just fine. There have been good days and bad days, and we are doing our best to make the best of them. I’ve also been realizing that if you haven’t done it in awhile, this is a great time to check your beliefs. […]
Episode #77: Pleasure as Medicine with Alyssa Tennant
Today’s guest, Alyssa Tennant, is a women’s empowerment coach. She helps women use pleasure to heal from burnout. This episode is all about getting to know yourself as you add pleasure to your life and have some fun! If you’re tired of trying to “cure” yourself with guilt and shame, you might need a good […]
Episode #76: Staying Positive at Home with Corinne Dobbas
Today’s guest, Corinne Dobbas, is an amazing Registered Dietician that works in the intuitive eating & health-at-every-size space. Rather than stick to our original plan, we decided to pivot with this episode! Since we’re still sheltering in place, we discuss staying positive, stress, boredom, and self-care strategies that can help you through Covid-19. Rather than […]
Ep. #74: Intuitive Eating During the Coronavirus
I’m coming to you live during nap time today, because we are currently sheltering in place. If you’re not an essential worker, you’re probably home all day every day at the moment too. This can be hard if you have a difficult relationship with food or your body! So today, I’d love to share a […]
Episode #72: Intuitive Drinking
Today we are going to dive into a hot topic: intuitive drinking! Drinking intuitively can apply to alcohol, of course, but it’s so much more than that. In this episode, we’ll discuss alcohol, water, coffee, and more! Do you think it’s possible to consume beverages intuitively? Let’s talk it through! Exciting news! I’m re-opening my […]