Ep. #70: Intuitive Living
I’m recording this podcast on the bed, amidst a huge pile of laundry I need to fold! But I’m putting a pause on that for the moment, because I want to share a bit about intuitive living. So many of my clients (and myself, of course), get started with intuitive eating, and eventually find ourselves […]
Episode #69: Thick, Bold & Healthy with Farah Green
Farah is a body activist and certified exercise nutrition coach. She helps women embrace their curves and master their health through body positivity, wellness, and nutrition. She encourages women to love themselves in bold & healthy ways. Health and wellness have been a huge passion for Farah for a long time. She’s on a mission […]
Ep. #68: Practice Self-Love
Since it’s Valentine’s day tomorrow, I thought it would be fun to talk about the most important kind of love – loving yourself! You are the most important person in your life that needs to be loved. When you love yourself, you have more capacity to truly love others, and to spread that love into the world. All too […]
Episode #67: You are Enough with Emily Nachazel
I was so excited to talk with Emily this week! Her message about being enough is so powerful, and she really opened up about her own struggles in this area during our interview. We also talk about what it means to listen to your body, and how to become more aware of what our bodies […]
Ep. #66: The Body Love Society
Today’s guest is Jenna Free, who is one of the two lovely ladies behind The Body Love Society! Listen in as we discuss thoughts on diet culture, intuitive eating when you want to lose weight, and how to accept your body! Jenna is passionate about body love, and uses the terms “un-dieting” as she shares […]
Ep. #64: What Success Looks Like When You Quit Dieting
Hopefully you enjoyed getting a sneak peak into my life last week, and learning how I intuitively eat and live. That episode might have also gotten you wondering what success looks like when you quit dieting. Your Own Version of Success Today, I want to go a little deeper into what it’s like to eat and […]