Healthy Buckeyes
I’ve never met so many people that don’t like peanut butter, until I moved to Europe. It seems that the rest of the world didn’t grow up eating peanut butter and jelly sandwiches like I did. Thus, many people don’t have the taste for it and find it disgusting. But, that doesn’t stop me from […]
Balsamic Chicken & Pear Salad
Time is a precious, precious thing that we are often strapped for during the holidays. I can already feel it slipping away, with a weekend trip coming up and events filling the calendar. These time-consuming activities are usually a lot of fun, but we all need a reminder to make time for some of those […]
Autumn Squash Quinoa Bowl
Earlier this fall season, we made our way to Jucker Farm which is a local farm selling fresh berries, apples, and every squash imaginable. During the fall season, they show off their awesome squash sculptures while you eat your fresh pumpkin soup. In my overly excited state, I bought myself a ridiculous amount of squash […]
Beet Cauliflower Soup
Something about purple food seems to turn people off. I made my beet hummus for a potluck once, and it was barely touched. Had I made regular hummus, I think it would have been gone. I have also made it for myself several times, and my husband would not touch it until one day it […]
Pumpkin Chili
I think it’s decided that fall is officially my favorite season of the year. Sure, I love summer and travel and the beach and all that good stuff, but let’s be real: I’m a pale white girl that searches for shade all summer long in hopes to not become a giant freckle one day. But […]
Prosciutto Melon & Snack Time Thoughts
During the Q&A at almost every single workshop I’ve held, people want to know how often they should be snacking. They’ve heard they should eat six small meals a day, or that they should just have three big meals a day without snacks, or that they should only eat snacks after they’ve worked out. The […]
