Cilantro Lime Mocktail
You’ve made your fresh salsa which left you with half a container of cilantro and some lime wedges lying around. Nothing needs to go to waste, because I’ve got something for ya: a cilantro lime mocktail….that can very easily turn into a cocktail if you so please! In the winter months, I have no problem […]
All Natural Detox Tea
Two nights ago, I had a rather large steak and pommes frites for dinner. And then I came home to eat my favorite homemade toffee that just arrived in the mail from my good friend. This was preceded by testing out all the different food vendors at the Christmas market over the weekend, which I […]
Healthy Chocolate Milk Shake
Call me crazy, but lately I haven’t been craving smoothies for breakfast. It’s a normal breakfast cycle…I eat the same thing everyday for a few months, and then one day, out of nowhere, I just can’t anymore. Currently, I’m on a cereal kick – corn flakes, millet flakes, a mix of seeds, and some fresh […]
Ginger Lemonade
It’s summer and it’s time for some BBQ’s, beaches, and cold beverages to cool us off. The past couple of years, I’ve had a bit of a dilemma with those cold beverages. I used to have a diet coke every day of summer, but fortunately I kicked the habit. Yet when the weather is nice and […]
Golden Milk Latte
Last weekend, I co-hosted a health event with a fellow yoga teacher. One of our speakers was an Ayurvedic doctor and she gave us a brief intro to Ayurveda and it’s teachings. A key takeaway for me was hearing that Ayurveda believes that we aren’t what we eat, like the saying tells us. Instead, we […]
Vitamin C Boost Smoothie
No matter how healthy I am on vacation, there is always more alcohol, bread, dessert, and dinners out than usual. After indulging for a few days, I’m always ready to get back to my food, from my kitchen, and I’m especially excited to get back to my normal breakfast. It turns out that my normal […]
