Golden Milk Latte
Last weekend, I co-hosted a health event with a fellow yoga teacher. One of our speakers was an Ayurvedic doctor and she gave us a brief intro to Ayurveda and it’s teachings. A key takeaway for me was hearing that Ayurveda believes that we aren’t what we eat, like the saying tells us. Instead, we […]
Matcha Latte
I’ve been learning a lot about marketing lately and I keep reading how you need to see or hear about a product or brand seven times on average before you decide to purchase. Shortly after being reminded of this, I unintentionally proved the theory 100% correct. Currently, Matcha has been everywhere I am- on instagram, […]
DIY Almond Milk
Dairy and I have a love-hate relationship. Sometimes we can handle each other, and other times dairy hates me, which in turn makes me hate dairy. But, I love dairy so much, why doesn’t it love me back? To get rid of the hate in my life, I try to minimize dairy as much as […]