What is Intuitive Eating?
I learned how to eat intuitively about four years ago and it completely changed my whole world for the better (literally, life is way better). I now teach intuitive eating as a health coach because I don’t want anyone to have to deal with restrictive diets again! And I want everyone to feel this same […]
3 Ways to Enjoy Vacation Food to the Fullest
First comes the vacation diet. Then the vacation food. And inevitably, the post-vacation diet. If you are restricting your food intake before, during, or after vacation, this post is for you. Vacation eating is always a tough thing, especially for those that aren’t happy with their current size. I want to help, by explaining why […]
Pros and Cons of the Teaspoon Diet
There’s a new diet circulating: the Teaspoon Diet. Have you heard? No, it has nothing to do with me or Teaspoon Living, and no I am not promoting it. I actually found out about it completely on accident. All because this website of mine got a lot of (pleasantly) unexpected traffic last week! I assumed […]
It’s Official. We’re Quitting Dieting for Good.
I hear things all too often that make me sad, mad, angry, and frustrated at the world we live in. Women making comments about how fat they are… …talking about how they are going to “go Paleo” because that sounds like a good weight loss tool …skipping happy hour because they can’t drink this week […]
