Ep. #79: Anti-Diet is not Anti-Health with Sam Finkelstein
Sam Finkelstein is an anti-diet dietitian, and she joined us over on the podcast to discuss the idea that being “anti-diet” does not mean being “anti-health”. And honestly, if you don’t truly believe this, it’s really hard to make positive changes and let go of restrictions. Intuitive eating is much easier to embrace and practice […]
Ep. #66: The Body Love Society
Today’s guest is Jenna Free, who is one of the two lovely ladies behind The Body Love Society! Listen in as we discuss thoughts on diet culture, intuitive eating when you want to lose weight, and how to accept your body! Jenna is passionate about body love, and uses the terms “un-dieting” as she shares […]
Ep. #62: Don’t go Keto with Sandra Mikhail
Today’s special guest has actually already been with us once! (You can check out Episode 21 here. We dug into all sorts of great information about stress and self-care). Sandra Mikhail has so much to share about why you don’t need to start a new diet to kick off 2020. She specifically shares about the […]
4 Lessons in Body Confidence from Amy Schumer’s I Feel Pretty
This past weekend, my husband and I left Cooper with the babysitter and off we went to the movies and a bite to eat. What a luxury such a simple date night is these days! We decided to watch I feel pretty with Amy Schumer since we both think she is hysterical. And our review is that […]
Why You Should Stop Trying to “Be Good” This Holiday Season
♫ It’s the holiday season {the holiday season} ♫ It all starts with Turkey, mashed potatoes, and pumpkin pie (for my fellow Americans), and continues with Christmas cookies, mulled wine, eggnog, a whole lotta cheese, dips, bread, and meats galore. Pretty tasty, right? Darn right! But if you are one of those people that are […]
Five Experts Talk About Their Food Relationship
What the heck is a food relationship? I didn’t know I had a relationship with food until I learned about intuitive eating. I never thought about the fact that it could be a normal relationship, a one-sided relationship, a love/hate relationship, or any sort of relationship for that matter. I just thought I loved food […]
