Episode #29: Ayurveda in Modern Life with Dr. Janna Scharfenberg
In today’s episode, I talk with a good friend and Ayurvedic doctor, Janna Scharfenberg. Janna gives us an overview of Ayurveda, the doshas, and how to apply these ancient principles into our modern world. Many people hear about ayurveda and immediately want to know what their dosha is (a.k.a. their constitution) and how to balance […]
Golden Milk Latte
Last weekend, I co-hosted a health event with a fellow yoga teacher. One of our speakers was an Ayurvedic doctor and she gave us a brief intro to Ayurveda and it’s teachings. A key takeaway for me was hearing that Ayurveda believes that we aren’t what we eat, like the saying tells us. Instead, we […]