Ep. #84 Negative Effects of Body Compliments
Last week I announced some really fun personal news on Instagram – we’re expecting! I actually found out the very first day of quarantine, which was interesting. In some ways, it was a really great way of easing into a period of extra rest and a slower time at home. (Although it also meant being […]
Ep. #81: Intuitive Eating Shaming with Paige Schmidt
On this week’s show, I met with Paige Schmidt. She’s a fellow health coach and an intuitive eating counselor. Our conversation dug into the intuitive eating shaming we’ve both noticed lately. There’s been a bit of pressure in the online world recently to do intuitive eating “right”….even though that’s not what intuitive eating is about! […]
Ep #80: How to Deal with Dieters
Stress about how you “should” look, or what you “should” be eating are not healthy! Ideally, you can care for yourself from a place of love and compassion. Sometimes that means tuning out the advice of others (family members or friends who are really self critical, who talk negatively about bodies, or who are constantly […]
Episode #75: Life as a Fierce Fatty with Victoria Welsby
Today’s guest, Victoria Welsby, also goes by “the fierce fatty“. On today’s episode, we talk about fat phobia, as well as the beliefs we all have about the size of our bodies. Listen in to hear Victoria’s tips about how we can start examining our thoughts about body size. And since many of us are […]
Ep. #66: The Body Love Society
Today’s guest is Jenna Free, who is one of the two lovely ladies behind The Body Love Society! Listen in as we discuss thoughts on diet culture, intuitive eating when you want to lose weight, and how to accept your body! Jenna is passionate about body love, and uses the terms “un-dieting” as she shares […]
Episode #46: Intuitive Eating 101 – Body Love
First things first — if you haven’t listened to Episode #45 yet, start there! This week we’re talking all about body love. Often we get into the whole dieting mess as result of wanting to change our bodies. We start to believe our bodies are somehow inadequate or “wrong”. In intuitive eating, we move away […]