Episode #25: Defying Beauty Standards with Morena Diaz
In today’s episode, I interview Morena Diaz; a primary school teacher, author of “Love your Body,” and an instagram public figure advocating for food freedom and body positivity. Morena shares her personal struggle with food and her body, and how the healing began when she ultimately realized that she didn’t have to follow diet culture […]
4 Lessons in Body Confidence from Amy Schumer’s I Feel Pretty
This past weekend, my husband and I left Cooper with the babysitter and off we went to the movies and a bite to eat. What a luxury such a simple date night is these days! We decided to watch I feel pretty with Amy Schumer since we both think she is hysterical. And our review is that […]
Five Experts on Body Image & Confidence
Body image. It’s not something we love to talk about – it’s way easier to talk about the latest diet we are on – but it’s something that most all dieters are struggling with. I’ve struggled with it myself. I spent 15 years dieting, all because I wanted my body to look a certain way. […]
