Ep. #111: Steer Clear of the Wellness Diet with Lauren Redwine
Lauren Redwine is an anti-diet coach who helps health conscious entrepreneurs heal their relationship with food. (Our interview is for anyone who wants to heal their food relationship; not just entrepreneurs!) Lauren shares how to look out for the “wellness diet” that can sneak up on us so fast. Even when we have good intentions, […]
Pros and Cons of the Teaspoon Diet
There’s a new diet circulating: the Teaspoon Diet. Have you heard? No, it has nothing to do with me or Teaspoon Living, and no I am not promoting it. I actually found out about it completely on accident. All because this website of mine got a lot of (pleasantly) unexpected traffic last week! I assumed […]
How I Lost 20 Pounds After I Quit Dieting
Forewarning: this post is lengthy! But if you are anything like I was; constantly dieting without the long-term weight loss results desired and a strained relationship with food, I urge you to read on! Not you? Send to a friend who may need this, or wait till next week for a new recipe post. I […]
What a Gluten Free, Dairy Free Diet Can Look Like
As soon as I say my Meal Plans are gluten free and dairy free, people give me this look like I’m crazy. Why would they sign up to eat that way for a whole entire month? Am I trying to torture them? No, actually, just the opposite. I’m trying to show the world that real food […]
Raw Walnut Brownie Bites
A few weeks ago, I did a week-long digital detox. I had gotten into the habit of checking Facebook and Instagram every night before bed, every morning when I woke up, and odd times throughout the day. So I took a break. A week long break and it was just the right amount of time […]
Potato Leek Soup {vegan, paleo}
I have a go-to soup. It’s the first soup I ever learned how to make. A soup that I know the recipe by heart because I’ve made it so many times. A soup that introduced me to those strange looking green stalky things, better known as leeks. A soup that I decide to whip up […]