Ep #121: 5 Ways to Stop Food Guilt
Let’s talk about ways to stop food guilt! I recently talked to a client who was ready to dive even deeper into releasing her own food guilt, and it got me thinking about ways we could all do this. Before we start, I just want to say… Continuing with your intuitive eating practice, in general, […]
E. #115: FIVE Healthy New Year’s Resolutions Better Than a Diet
Happy New Year! This is often the season for New Year’s resolutions…and all too often people start looking for fad diets as a result. I’m here to tell you you don’t have to do that! There are so many amazing things you can do for your body, your life, and your health that do NOT […]
Ep #80: How to Deal with Dieters
Stress about how you “should” look, or what you “should” be eating are not healthy! Ideally, you can care for yourself from a place of love and compassion. Sometimes that means tuning out the advice of others (family members or friends who are really self critical, who talk negatively about bodies, or who are constantly […]
Episode #50: True Priorities with Ashley Conway
Today I interview Ashley Conway, a former client of mine in the Quit Dieting for Good program. She’s also the blogger behind DefeatingBusy.com. We talked all about digging into dieting and food issues, and the beauty in discovering your true priorities. Ashley thought she had a food problem when she came to me, but was so exhausted […]
Episode #49: Live Food Freedom Coaching with Katrina
This episode is different from the rest. You get to listen in on a real life health coaching call with a member of my Intuitive Foodies Facebook Community, Katrina! Katrina has tried all the diets, and has recently been trying the Keto diet with some of her friends. But she is a mom of two, […]
Five Experts Talk About Their Food Relationship
What the heck is a food relationship? I didn’t know I had a relationship with food until I learned about intuitive eating. I never thought about the fact that it could be a normal relationship, a one-sided relationship, a love/hate relationship, or any sort of relationship for that matter. I just thought I loved food […]
