Ep. #100: A Self-Care Celebration!
Friends, this is EPISODE #100 of Quit Dieting for Good. Wow! I can’t believe there have been so many amazing episodes, guests, and insights. During the two years I’ve been podcasting I’ve moved across the world (Switzerland to California), eaten amazing food, met wonderful people, and continue to live through a global pandemic. (Plus, I […]
Ep. #68: Practice Self-Love
Since it’s Valentine’s day tomorrow, I thought it would be fun to talk about the most important kind of love – loving yourself! You are the most important person in your life that needs to be loved. When you love yourself, you have more capacity to truly love others, and to spread that love into the world. All too […]
Ep. #57: How to Start and Maintain a Gratitude Practice
Happy Thanksgiving! Even if it’s just a regular Thursday for you, I hope all is well. And whether you celebrate or not, I hope we can all embrace the spirit of maintaining an ongoing gratitude practice and learning to giving thanks. Thank You Listeners! If you’re listening today – thank you. Whether you’re a current […]