Post-Partum Gentle Nutrition with Jaren Soloff
I know firsthand how easy it is to ride the diet roller coaster for far too long! I’m here to help you learn to trust your body and ultimately live a life you love. Today, I’m doing so by sharing an interview with lactation consultant, registered dietician, and author Jaren Soloff. Her book, The Postnatal […]
Ep. 48: Intuitive Eating 101 – Gentle Nutrition
Welcome back! This is the final episode in our Intuitive Eating 101 series, and it is last for reason! Gentle nutrition is amazing, but it can also be turned into a “diet” pretty quickly if you aren’t in the right place. That’s why I encourage you to consider releasing restrictions and practicing some body love […]
50 Self-Care Ideas {that cost little to no money}
The phrase “self-care” comes up often in the wellness industry, but I realize it’s not necessarily a common phrase if you aren’t consistently reading self-help literature or learning about health, like me. The definition of self-care is “intentional actions to care for your physical, emotional, and mental health.” Ya, a bit broad. But my understanding […]
Eating Dessert Without Guilt
{smore brownies} Some of you loyal readers already know this, but this blog started out as a baking blog. I baked my little heart out, decorated all the cakes and cookies I could get my hands on, and had a lot of fun doing it. It was the perfect creative escape from my day job […]
Why I Don’t Need to Detox After One Month of Travel
I spent the last month in and out of Zurich, traveling and hosting visitors, and simply enjoying summer. I ate ice cream and pizza, I drank wine, and I had days where I did nothing but lay on the beach. And guess what? I feel fine. A-okay. I didn’t come back feeling like a blob […]
8 Steps to Healthfully Conquer the Buffet
image via my favorite buffet, hiltl I have to say, buffets are not my favorite. Some people get excited by the endless food options a buffet provides, but I just get overwhelmed. Yet, overwhelmed is better than stressed. Buffets used to stress me out because I felt it was inevitable that I was going to […]
