Episode #22: Feel your Feelings Instead of Eating Them
In this solocast, it’s time we talk about a big topic that many women deal with on a regular basis: emotional eating! It’s easy to use food to suppress feelings, but it’s a lot harder to actually FEEL your feelings. Even though it’s easy to eat when a negative emotion arises, it’s also easy to […]
Episode #18: How to Date Yourself
In today’s solocast, I talk about the most important person you should be dating — YOURSELF! You plan dates and trips to do with friends, family, and partners. You take time to get to know people. You give gifts to loved ones. You lovingly touch the important people in your life. But how often do […]
